Kavita Brid Kantharia

Throughout her 15-years of practising yoga and meditation with exceptionally trained teachers and mentors and closely working with children, Kavita has carved an extraordinary path that has led her to become a certified kids’ yoga instructor. During her extensive experience in getting trained from her teachers she came along very well working with children and understanding the importance of Mindfulness at a very tender age for their better development and growth.

 

Kavita is inspired by the knowledge and creativity of her teachers, the kindness of her friends, and the love of her family.

 

During her practise, she implemented a variety of techniques which successfully guided the kids through behaviour modification, anger management, social skill acquisition and self-esteem strengthening. All of this has provided an indispensable perspective on working with children of all capabilities and prepared her to get ready in teaching the kids independently that would engage children of every capacity and lets their inner beauty shine. As a certified kids yoga instructor, she wants to share that experience and playfulness with her students, helping them disconnect from their everyday stresses and connect positively with their families. Her kid’s yoga classes will aim at helping children focus on breathwork, body movement and overall awareness as tools to help cope with big feelings.

 

The physical, mental, and spiritual nature of the practice allowed her to connect with her body in a way she never fathomed, and she continued to engage on the mat even after her two daughters were born.

During her practice sessions at Anahata Yoga, kids really responded well to Kavita, as she communicated with them in a fun and trusting way that will comfort even the most shy child. She knows how to relate and talk to kids on their level, allowing them to sense her friendliness and understanding. Kavita can turn any task into something fun and is simply an enthusiastic child in an adult body.

 

Kavita believes that kids need the skills of creative thinking, a chance to experiment with movement and breath, and to have a release from all the pressures of academic life in this highly competitive area.

 

In her free time, Kavita likes to run, hike, listen to music and spend time with her family.